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# Welcome to MindShift!

Your journey to a brighter mind starts now

## How are you feeling today?

Select your current mood to get started with personalized CBT exercises

😰
Anxious
😢
Sad
😠
Angry
😫
Stressed
😊
Happy
😕
Confused
Intensity 5

### Quick Actions

## Build Your Situation

What's happening right now?
What thoughts are going through your mind?
Physical sensations
What's the worst that could happen?

## Your Personalized CBT Exercises

Based on your current state, these exercises can help you feel better

psychology Thought Record
Duration: 10 minutes
Identify and reframe negative thought patterns using cognitive restructuring.
self_improvement Mindfulness
Duration: 5 minutes
Practice present moment awareness and reduce stress.
favorite Gratitude
Duration: 5 minutes
Cultivate positive thinking by focusing on what you're thankful for.
spa Breathing
Duration: 3 minutes
Regulate your nervous system with this simple breathing technique.

### Thought Record Exercise

1. What was the situation?
2. What emotions did you feel? (Rate 0-100)
50
3. What automatic thoughts came to mind?
4. Evidence that supports the thought
5. Evidence that doesn't support the thought
6. Alternative balanced thought
7. Rate your belief in the original thought (0-100) 50%
8. What emotions do you feel now? (Rate 0-100)
30

### Mindfulness Exercise

5:00

Find a comfortable position and focus on your breath.

Notice the sensation of breathing in and out.

When your mind wanders, gently bring it back to your breath.

### Gratitude Exercise

List three things you're grateful for today:

Why are these things meaningful to you?

### Breathing Exercise

Ready

Follow the circle's rhythm: breathe in as it expands, breathe out as it contracts.

## Your Progress

### Weekly Activity

### Recent Entries

Today - Feeling Anxious Completed
Yesterday - Feeling Stressed Completed
2 days ago - Feeling Happy Great!

## Mood Analytics

### Mood Trends

#### Most Common Emotions

#### Exercise Preferences

#### Best Days

#### Insights