export const translations = {
    en: {
        // Meta
        "app_title": "MindShift",
        "app_subtitle": "Your personal CBT companion",
        "init_loading": "Initializing MindShift...",
        "init_error": "Error Loading App",
        "proactive_badge": "✨ Time for a vibe check?",
        
        // Navigation
        "nav_home": "Home",
        "nav_mood": "Mood",
        "nav_thoughts": "Thoughts",
        "nav_gratitude": "Gratitude",
        "nav_progress": "Progress",
        
        // Auth
        "auth_welcome": "Welcome to MindShift",
        "auth_login": "Login",
        "auth_register": "Register",
        "auth_name": "Name",
        "auth_email": "Email",
        "auth_password": "Password",
        "auth_no_account": "Don't have an account?",
        "auth_has_account": "Already have an account?",
        "auth_login_failed": "Login failed",
        "auth_reg_failed": "Registration failed",
        
        // Home
        "home_welcome": "Welcome Back! 🌟",
        "home_subtitle": "Ready to shift your mind?",
        "home_log_mood": "Log Mood",
        "home_record_thought": "Record Thought",
        "home_gratitude": "Gratitude",
        "home_daily_vibe": "Daily Vibe Check 📊",
        "home_quick_relief": "Quick Relief 🌿",
        "home_breathe": "Breathe",
        "home_relax": "Relax",
        "home_stats_mood": "Today's Mood",
        "home_stats_sessions": "Sessions",
        "home_stats_avg": "Weekly Avg",
        "home_stats_gratitude": "Gratitude",
        "home_retry": "Tap to Retry",
        
        // Mood
        "mood_title": "How are you feeling?",
        "mood_joy": "Joy",
        "mood_peace": "Peace",
        "mood_energy": "Energy",
        "mood_anxiety": "Anxiety",
        "mood_sadness": "Sadness",
        "mood_anger": "Anger",
        "mood_intensity": "Intensity",
        "mood_notes_placeholder": "Any thoughts?",
        "mood_save": "Save Mood",
        "mood_saved_success": "Mood tracked successfully!",
        "mood_select_warning": "Please select a mood",
        
        // Thoughts
        "thought_title": "Thought Record 🧠",
        "thought_situation": "Situation (Who, what, where, when?)",
        "thought_automatic": "Automatic Thoughts (What went through your mind?)",
        "thought_emotions": "Emotions",
        "thought_add_emotion": "+ Add Emotion",
        "thought_evidence": "Evidence For/Against",
        "thought_alternative": "Alternative Thought",
        "thought_save": "Save Record",
        "thought_saved_success": "Thought record saved successfully!",
        "thought_fill_warning": "Please fill in at least the situation and thoughts",
        
        // Gratitude
        "gratitude_title": "Gratitude Journal 🙏",
        "gratitude_intro": "List 3 things you are grateful for today:",
        "gratitude_placeholder": "I am grateful for...",
        "gratitude_add": "+ Add Another",
        "gratitude_save": "Save Entry",
        "gratitude_saved_success": "Gratitude entries saved successfully!",
        "gratitude_empty_warning": "Please add at least one gratitude entry",
        
        // Progress & History
        "progress_title": "Your Progress 📈",
        "progress_weekly": "Weekly Mood 📅",
        "progress_history": "Recent History 📜",
        "history_tab_moods": "Moods",
        "history_tab_thoughts": "Thoughts",
        "history_tab_gratitude": "Gratitude",
        "history_empty_mood": "No mood entries yet. Start tracking! 📝",
        "history_empty_thoughts": "No thought records yet. 🧠",
        "history_empty_gratitude": "No gratitude entries yet. 🙏",
        "history_select_prompt": "Select a category to view history",
        
        // Quick Actions
        "quick_title": "Quick Actions ⚡",
        "quick_relax_now": "Relax Now",
        "close": "Close",
        
        // Guided Relaxation
        "guided_title": "Mindfulness Session",
        "guided_select_mode": "Select a Session",
        "mode_grounding": "Grounding (5-4-3-2-1)",
        "mode_body_scan": "Body Scan",
        "mode_visualization": "Visualization",
        
        "guided_pre_stress": "How stressed are you now?",
        "guided_post_stress": "How do you feel now?",
        "guided_start": "Start Session",
        "guided_settings": "Settings",
        "guided_ambience": "Background Sounds",
        "guided_voice": "Voice Guide",
        "guided_summary_title": "Session Complete",
        "guided_summary_reduced": "Stress Reduced by",
        "guided_summary_maintained": "You maintained your calm.",
        
        // Grounding
        "guided_sight_title": "Sight",
        "guided_sight_instruction": "Look around you.",
        "guided_sight_sub": "Find 5 things you can see.",
        "guided_touch_title": "Touch",
        "guided_touch_instruction": "Feel the textures.",
        "guided_touch_sub": "Find 4 things you can touch.",
        "guided_sound_title": "Sound",
        "guided_sound_instruction": "Listen carefully.",
        "guided_sound_sub": "Identify 3 sounds you hear.",
        "guided_smell_title": "Smell",
        "guided_smell_instruction": "Breathe in deep.",
        "guided_smell_sub": "Notice 2 things you can smell.",
        "guided_taste_title": "Taste",
        "guided_taste_instruction": "Focus on your mouth.",
        "guided_taste_sub": "Find 1 thing you can taste.",
        "guided_found_btn": "I found one",
        "guided_complete_title": "You did great!",
        "guided_complete_sub": "Feeling more grounded?",
        "guided_complete_btn": "Complete",

        // Body Scan Script
        "scan_intro": "Find a comfortable position and close your eyes. Let's begin by taking a few deep breaths.",
        "scan_feet": "Bring your awareness to your feet. Notice any sensations of warmth, coolness, or pressure. Let them soften.",
        "scan_legs": "Move your attention up to your calves and thighs. If you notice any tension, imagine it melting away with your exhale.",
        "scan_stomach": "Focus on your belly. Feel it rise gently as you inhale, and fall as you exhale. Soften your stomach muscles.",
        "scan_chest": "Bring your attention to your chest and heart center. Notice the rhythm of your breath. Let your shoulders drop down away from your ears.",
        "scan_shoulders": "Notice your neck and throat. Let go of any tightness here. Allow your jaw to unhinge slightly.",
        "scan_face": "Soften the muscles around your eyes and forehead. Let your entire face be smooth and relaxed.",
        "scan_outro": "Take a moment to feel your whole body, resting in this state of relaxation. When you are ready, gently wiggle your fingers and toes, and open your eyes.",
        
        // Visualization Script
        "vis_intro": "Close your eyes and take a deep breath. We are going to take a journey to a peaceful place.",
        "vis_step1": "Imagine you are standing at the edge of a lush, ancient forest. The trees are tall and protective. You feel safe here.",
        "vis_step2": "As you walk deeper into the woods, the air becomes cool and fresh. You can smell the scent of pine and damp earth.",
        "vis_step3": "Sunlight filters through the canopy above, creating dappled patterns of light on the soft mossy path beneath your feet.",
        "vis_step4": "In the distance, you hear the gentle sound of a stream flowing over smooth stones. The sound is rhythmic and calming.",
        "vis_outro": "Take a moment to absorb the peace of this place. Know that you can return here anytime. Slowly bring your awareness back to the room and open your eyes.",
        
        // Smart Breathing
        "breath_balance": "Balance",
        "breath_relax": "Relax",
        "breath_focus": "Focus",
        "breath_in": "Breathe In",
        "breath_out": "Breathe Out",
        "breath_hold": "Hold",
        "breath_ready": "Get Ready...",
        "breath_sit": "Sit comfortably",
        "breath_complete": "Breathing session complete! 🌬️",
        
        // Notifications
        "notifications_empty": "No notifications",
        "just_now": "Just now",
        "ago_m": "m ago",
        "ago_h": "h ago"
    },
    ru: {
        // Meta
        "app_title": "MindShift",
        "app_subtitle": "Ваш личный помощник КПТ",
        "init_loading": "Загрузка MindShift...",
        "init_error": "Ошибка загрузки",
        "proactive_badge": "✨ Время проверить настроение?",
        
        // Navigation
        "nav_home": "Главная",
        "nav_mood": "Настроение",
        "nav_thoughts": "Мысли",
        "nav_gratitude": "Благодарность",
        "nav_progress": "Прогресс",
        
        // Auth
        "auth_welcome": "Добро пожаловать в MindShift",
        "auth_login": "Войти",
        "auth_register": "Регистрация",
        "auth_name": "Имя",
        "auth_email": "Email",
        "auth_password": "Пароль",
        "auth_no_account": "Нет аккаунта?",
        "auth_has_account": "Уже есть аккаунт?",
        "auth_login_failed": "Ошибка входа",
        "auth_reg_failed": "Ошибка регистрации",
        
        // Home
        "home_welcome": "С возвращением! 🌟",
        "home_subtitle": "Готовы изменить мышление?",
        "home_log_mood": "Настроение",
        "home_record_thought": "Запись мыслей",
        "home_gratitude": "Благодарность",
        "home_daily_vibe": "Статистика дня 📊",
        "home_quick_relief": "Быстрая помощь 🌿",
        "home_breathe": "Дыхание",
        "home_relax": "Релакс",
        "home_stats_mood": "Настроение",
        "home_stats_sessions": "Сессии",
        "home_stats_avg": "Ср. за неделю",
        "home_stats_gratitude": "Благодарности",
        "home_retry": "Повторить",
        
        // Mood
        "mood_title": "Как вы себя чувствуете?",
        "mood_joy": "Радость",
        "mood_peace": "Покой",
        "mood_energy": "Энергия",
        "mood_anxiety": "Тревога",
        "mood_sadness": "Грусть",
        "mood_anger": "Гнев",
        "mood_intensity": "Интенсивность",
        "mood_notes_placeholder": "О чем думаете?",
        "mood_save": "Сохранить",
        "mood_saved_success": "Настроение сохранено!",
        "mood_select_warning": "Выберите настроение",
        
        // Thoughts
        "thought_title": "Дневник мыслей 🧠",
        "thought_situation": "Ситуация (Кто, что, где, когда?)",
        "thought_automatic": "Автоматические мысли (Что пришло в голову?)",
        "thought_emotions": "Эмоции",
        "thought_add_emotion": "+ Добавить эмоцию",
        "thought_evidence": "За и Против",
        "thought_alternative": "Альтернативная мысль",
        "thought_save": "Сохранить запись",
        "thought_saved_success": "Запись сохранена!",
        "thought_fill_warning": "Заполните ситуацию и мысли",
        
        // Gratitude
        "gratitude_title": "Дневник благодарности 🙏",
        "gratitude_intro": "3 вещи, за которые вы благодарны:",
        "gratitude_placeholder": "Я благодарен за...",
        "gratitude_add": "+ Добавить еще",
        "gratitude_save": "Сохранить",
        "gratitude_saved_success": "Записи сохранены!",
        "gratitude_empty_warning": "Добавьте хотя бы одну запись",
        
        // Progress & History
        "progress_title": "Ваш прогресс 📈",
        "progress_weekly": "Настроение за неделю 📅",
        "progress_history": "История 📜",
        "history_tab_moods": "Настроение",
        "history_tab_thoughts": "Мысли",
        "history_tab_gratitude": "Благодарность",
        "history_empty_mood": "Нет записей. Начните отслеживать! 📝",
        "history_empty_thoughts": "Нет записей мыслей. 🧠",
        "history_empty_gratitude": "Нет записей благодарности. 🙏",
        "history_select_prompt": "Выберите категорию для просмотра",
        
        // Quick Actions
        "quick_title": "Быстрые действия ⚡",
        "quick_relax_now": "Релакс сейчас",
        "close": "Закрыть",
        
        // Guided Relaxation
        "guided_title": "Сессия осознанности",
        "guided_select_mode": "Выберите сессию",
        "mode_grounding": "Заземление (5-4-3-2-1)",
        "mode_body_scan": "Сканирование тела",
        "mode_visualization": "Визуализация",

        "guided_pre_stress": "Ваш уровень стресса?",
        "guided_post_stress": "Как вы себя чувствуете?",
        "guided_start": "Начать сессию",
        "guided_settings": "Настройки",
        "guided_ambience": "Фоновые звуки",
        "guided_voice": "Голос гида",
        "guided_summary_title": "Сессия завершена",
        "guided_summary_reduced": "Стресс снижен на",
        "guided_summary_maintained": "Вы сохранили спокойствие.",

        "guided_sight_title": "Зрение",
        "guided_sight_instruction": "Оглянитесь вокруг.",
        "guided_sight_sub": "Найдите 5 вещей, которые вы видите.",
        "guided_touch_title": "Осязание",
        "guided_touch_instruction": "Почувствуйте текстуры.",
        "guided_touch_sub": "Найдите 4 вещи, которые можно потрогать.",
        "guided_sound_title": "Слух",
        "guided_sound_instruction": "Прислушайтесь.",
        "guided_sound_sub": "Найдите 3 звука, которые вы слышите.",
        "guided_smell_title": "Обоняние",
        "guided_smell_instruction": "Сделайте глубокий вдох.",
        "guided_smell_sub": "Найдите 2 запаха.",
        "guided_taste_title": "Вкус",
        "guided_taste_instruction": "Сосредоточьтесь на вкусе.",
        "guided_taste_sub": "Найдите 1 вещь, которую можно попробовать.",
        "guided_found_btn": "Найдено",
        "guided_complete_title": "Отлично!",
        "guided_complete_sub": "Чувствуете себя спокойнее?",
        "guided_complete_btn": "Завершить",

        // Body Scan Script
        "scan_intro": "Примите удобное положение и закройте глаза. Давайте начнем с нескольких глубоких вдохов.",
        "scan_feet": "Сосредоточьтесь на ногах. Почувствуйте их вес, тепло или холод. Позвольте им расслабиться.",
        "scan_legs": "Переведите внимание на голени и бедра. Если есть напряжение, представьте, как оно уходит с выдохом.",
        "scan_stomach": "Заметьте свой живот. Почувствуйте, как он мягко поднимается при вдохе и опускается при выдохе.",
        "scan_chest": "Перенесите внимание на грудь и сердце. Заметьте ритм дыхания. Опустите плечи.",
        "scan_shoulders": "Заметьте шею и горло. Отпустите любое напряжение. Слегка разомкните челюсти.",
        "scan_face": "Расслабьте мышцы вокруг глаз и лба. Пусть все лицо станет гладким и спокойным.",
        "scan_outro": "Почувствуйте все свое тело в состоянии покоя. Когда будете готовы, пошевелите пальцами и откройте глаза.",
        
        // Visualization Script
        "vis_intro": "Закройте глаза и сделайте глубокий вдох. Мы отправимся в путешествие в спокойное место.",
        "vis_step1": "Представьте, что вы стоите на краю тихого древнего леса. Деревья высокие и защищают вас. Здесь безопасно.",
        "vis_step2": "Вы идете вглубь леса, воздух становится прохладным и свежим. Вы чувствуете запах хвои и влажной земли.",
        "vis_step3": "Солнечный свет пробивается сквозь листву, создавая узоры света на мягкой моховой тропинке под ногами.",
        "vis_step4": "Вдали вы слышите тихое журчание ручья, текущего по гладким камням. Этот звук ритмичный и успокаивающий.",
        "vis_outro": "Впитайте покой этого места. Знайте, что можете вернуться сюда в любой момент. Медленно откройте глаза.",
        
        // Smart Breathing
        "breath_balance": "Баланс",
        "breath_relax": "Релакс",
        "breath_focus": "Фокус",
        "breath_in": "Вдох",
        "breath_out": "Выдох",
        "breath_hold": "Пауза",
        "breath_ready": "Приготовьтесь...",
        "breath_sit": "Сядьте удобно",
        "breath_complete": "Сессия завершена! 🌬️",
        
        // Notifications
        "notifications_empty": "Нет уведомлений",
        "just_now": "Только что",
        "ago_m": "м назад",
        "ago_h": "ч назад"
    },
    he: {
        // Meta
        "app_title": "MindShift",
        "app_subtitle": "המאמן האישי שלך ל-CBT",
        "init_loading": "טוען MindShift...",
        "init_error": "שגיאה בטעינת האפליקציה",
        "proactive_badge": "✨ זמן לבדיקת מצב רוח?",
        
        // Navigation
        "nav_home": "בית",
        "nav_mood": "מצב רוח",
        "nav_thoughts": "מחשבות",
        "nav_gratitude": "הוקרת תודה",
        "nav_progress": "התקדמות",
        
        // Auth
        "auth_welcome": "ברוכים הבאים ל-MindShift",
        "auth_login": "התחברות",
        "auth_register": "הרשמה",
        "auth_name": "שם",
        "auth_email": "אימייל",
        "auth_password": "סיסמה",
        "auth_no_account": "אין לך חשבון?",
        "auth_has_account": "יש לך כבר חשבון?",
        "auth_login_failed": "התחברות נכשלה",
        "auth_reg_failed": "הרשמה נכשלה",
        
        // Home
        "home_welcome": "ברוכים השבים! 🌟",
        "home_subtitle": "מוכנים לשינוי מחשבתי?",
        "home_log_mood": "יומן מצב רוח",
        "home_record_thought": "יומן מחשבות",
        "home_gratitude": "הוקרת תודה",
        "home_daily_vibe": "בדיקה יומית 📊",
        "home_quick_relief": "הקלה מהירה 🌿",
        "home_breathe": "נשימה",
        "home_relax": "הרפיה",
        "home_stats_mood": "מצב רוח",
        "home_stats_sessions": "אימונים",
        "home_stats_avg": "ממוצע שבועי",
        "home_stats_gratitude": "תודות",
        "home_retry": "לחץ לנסות שוב",
        
        // Mood
        "mood_title": "איך אתם מרגישים?",
        "mood_joy": "שמחה",
        "mood_peace": "שלווה",
        "mood_energy": "אנרגיה",
        "mood_anxiety": "חרדה",
        "mood_sadness": "עצב",
        "mood_anger": "כעס",
        "mood_intensity": "עוצמה",
        "mood_notes_placeholder": "מחשבות נוספות?",
        "mood_save": "שמור מצב רוח",
        "mood_saved_success": "מצב רוח נשמר בהצלחה!",
        "mood_select_warning": "אנא בחר מצב רוח",
        
        // Thoughts
        "thought_title": "יומן מחשבות 🧠",
        "thought_situation": "סיטואציה (מי, מה, איפה, מתי?)",
        "thought_automatic": "מחשבות אוטומטיות (מה עבר בראש?)",
        "thought_emotions": "רגשות",
        "thought_add_emotion": "+ הוסף רגש",
        "thought_evidence": "בעד ונגד",
        "thought_alternative": "מחשבה אלטרנטיבית",
        "thought_save": "שמור רשומה",
        "thought_saved_success": "הרשומה נשמרה בהצלחה!",
        "thought_fill_warning": "אנא מלא לפחות את הסיטואציה והמחשבות",
        
        // Gratitude
        "gratitude_title": "יומן הוקרת תודה 🙏",
        "gratitude_intro": "3 דברים שאתם מוקירים עליהם תודה היום:",
        "gratitude_placeholder": "אני מוקיר תודה על...",
        "gratitude_add": "+ הוסף עוד",
        "gratitude_save": "שמור",
        "gratitude_saved_success": "נשמר בהצלחה!",
        "gratitude_empty_warning": "אנא הוסף לפחות פריט אחד",
        
        // Progress & History
        "progress_title": "ההתקדמות שלך 📈",
        "progress_weekly": "מצב רוח שבועי 📅",
        "progress_history": "היסטוריה 📜",
        "history_tab_moods": "מצבי רוח",
        "history_tab_thoughts": "מחשבות",
        "history_tab_gratitude": "תודות",
        "history_empty_mood": "אין עדיין רשומות. התחילו לתעד! 📝",
        "history_empty_thoughts": "אין עדיין רשומות מחשבה. 🧠",
        "history_empty_gratitude": "אין עדיין רשומות תודה. 🙏",
        "history_select_prompt": "בחר קטגוריה לצפייה בהיסטוריה",
        
        // Quick Actions
        "quick_title": "פעולות מהירות ⚡",
        "quick_relax_now": "הרפיה עכשיו",
        "close": "סגור",
        
        // Guided Relaxation
        "guided_title": "אימון קשיבות",
        "guided_select_mode": "בחר אימון",
        "mode_grounding": "קרקוע (5-4-3-2-1)",
        "mode_body_scan": "סריקת גוף",
        "mode_visualization": "דמיון מודרך",

        "guided_pre_stress": "כמה אתם לחוצים?",
        "guided_post_stress": "איך אתם מרגישים כעת?",
        "guided_start": "התחל אימון",
        "guided_settings": "הגדרות",
        "guided_ambience": "צלילי רקע",
        "guided_voice": "קול מנחה",
        "guided_summary_title": "האימון הושלם",
        "guided_summary_reduced": "הלחץ ירד ב-",
        "guided_summary_maintained": "שמרתם על רוגע.",

        "guided_sight_title": "ראייה",
        "guided_sight_instruction": "הביטו סביבכם.",
        "guided_sight_sub": "מצאו 5 דברים שאתם רואים.",
        "guided_touch_title": "מגע",
        "guided_touch_instruction": "הרגישו מרקמים.",
        "guided_touch_sub": "מצאו 4 דברים שאפשר לגעת בהם.",
        "guided_sound_title": "שמיעה",
        "guided_sound_instruction": "הקשיבו בתשומת לב.",
        "guided_sound_sub": "זהו 3 צלילים שאתם שומעים.",
        "guided_smell_title": "ריח",
        "guided_smell_instruction": "קחו נשימה עמוקה.",
        "guided_smell_sub": "שימו לב ל-2 ריחות.",
        "guided_taste_title": "טעם",
        "guided_taste_instruction": "התמקדו בפה.",
        "guided_taste_sub": "מצאו דבר 1 שניתן לטעום.",
        "guided_found_btn": "מצאתי",
        "guided_complete_title": "כל הכבוד!",
        "guided_complete_sub": "מרגישים מקורקעים יותר?",
        "guided_complete_btn": "סיים",

        // Body Scan Script
        "scan_intro": "מצאו תנוחה נוחה ועצמו עיניים. נתחיל בכמה נשימות עמוקות.",
        "scan_feet": "התמקדו בכפות הרגליים. הרגישו את המשקל שלהן, חום או קור. תנו להן להתרכך.",
        "scan_legs": "העבירו את תשומת הלב לשוקיים ולירכיים. אם יש מתח, דמיינו אותו נמס עם הנשיפה.",
        "scan_stomach": "שימו לב לבטן. הרגישו אותה עולה בעדינות בשאיפה ויורדת בנשיפה. הרפו את שרירי הבטן.",
        "scan_chest": "העבירו את תשומת הלב לחזה וללב. שימו לב לקצב הנשימה. שחררו את הכתפיים מטה.",
        "scan_shoulders": "שימו לב לצוואר ולגרון. שחררו כל מתח. אפשרו ללסת להשתחרר מעט.",
        "scan_face": "הרפו את השרירים סביב העיניים והמצח. תנו לכל הפנים להיות חלקים ורגועים.",
        "scan_outro": "קחו רגע להרגיש את כל הגוף במצב של רוגע. כשאתם מוכנים, הניעו בעדינות את האצבעות ופקחו עיניים.",
        
        // Visualization Script
        "vis_intro": "עצמו עיניים וקחו נשימה עמוקה. אנו יוצאים למסע למקום שליו.",
        "vis_step1": "דמיינו שאתם עומדים בקצה של יער עתיק ושקט. העצים גבוהים ומגנים. אתם מרגישים בטוחים כאן.",
        "vis_step2": "כשאתם הולכים עמוק יותר לתוך היער, האוויר נעשה קריר ורענן. אתם יכולים להריח ריח של אורנים ואדמה לחה.",
        "vis_step3": "אור השמש מסתנן מבעד לחופה מעל, יוצר תבניות של אור על שביל הטחב הרך שמתחת לרגליכם.",
        "vis_step4": "במרחק, אתם שומעים צליל עדין של פלג מים הזורם על אבנים חלקות. הצליל קצבי ומרגיע.",
        "vis_outro": "ספגו את השלווה של המקום הזה. דעו שאתם יכולים לחזור לכאן בכל עת. החזירו את המודעות לחדר ופקחו עיניים.",
        
        // Smart Breathing
        "breath_balance": "איזון",
        "breath_relax": "רוגע",
        "breath_focus": "מיקוד",
        "breath_in": "שאיפה",
        "breath_out": "נשיפה",
        "breath_hold": "החזקה",
        "breath_ready": "היכונו...",
        "breath_sit": "שבו בנוחות",
        "breath_complete": "אימון נשימה הסתיים! 🌬️",
        
        // Notifications
        "notifications_empty": "אין התראות",
        "just_now": "כרגע",
        "ago_m": "לפני דק'",
        "ago_h": "לפני שע'"
    }
};
