Initial commit of MindShift CBT Therapy app

MindShift-Windows/README-Windows.md

@@ -0,0 +1,93 @@
+# MindShift CBT Therapy - Windows 11 Version
+
+A powerful Windows 11 application for Cognitive Behavioral Therapy (CBT) self-help, designed to help you shift negative moods into positive ones through structured exercises and mood tracking.
+
+## Windows 11 Features
+
+- **Native Windows 11 Integration**: Seamlessly integrates with Windows 11 taskbar and notification system
+- **Mica Effect**: Supports Windows 11's Mica transparency effect on compatible systems
+- **Jump List Tasks**: Quick access to breathing exercises directly from the taskbar
+- **Native Notifications**: Windows 11 native notification system for reminders and achievements
+- **Data Import/Export**: Easily backup and restore your therapy data
+
+## Installation
+
+### Running from Source (Recommended)
+
+1. Ensure you have Node.js installed (https://nodejs.org/)
+2. Download the `MindShift-CBT-Therapy-Windows-Source.zip` file
+3. Extract to your desired location
+4. Double-click `Start MindShift CBT Therapy.bat`
+5. The app will automatically install dependencies and launch
+
+Note: The first run may take a few minutes as it downloads and installs dependencies.
+
+## Features
+
+### Core CBT Exercises
+- **Thought Records**: Challenge and reframe negative thoughts
+- **Mindfulness Exercises**: Practice present-moment awareness
+- **Gratitude Journal**: Cultivate positive thinking patterns
+- **Breathing Exercises**: Quick anxiety relief through guided breathing
+
+### Situation Builder
+Build your current mood state from different dimensions:
+- Emotional state
+- Physical sensations
+- Thought patterns
+- Environmental factors
+
+### Progress Tracking
+- Daily mood tracking
+- Weekly activity charts
+- Mood trend analysis
+- Personalized insights
+
+## Data Management
+
+### Export Your Data
+1. Click the menu button (☰)
+2. Select "Export Data"
+3. Choose a location to save your backup file
+
+### Import Your Data
+1. Click the menu button (☰)
+2. Select "Import Data"
+3. Choose your backup file to restore
+
+## System Requirements
+
+- Windows 10 (version 1903) or Windows 11
+- 4GB RAM minimum
+- 100MB free disk space
+- Internet connection for initial setup
+
+## Troubleshooting
+
+### App Won't Start
+- Ensure Node.js is installed (Option 1 only)
+- Try running as administrator
+- Check Windows Defender isn't blocking the app
+
+### Notifications Not Working
+- Check Windows notification settings
+- Ensure notifications are enabled for MindShift in Windows Settings
+
+### Data Not Saving
+- Check disk space
+- Try exporting your data as a backup
+- Restart the application
+
+## Privacy
+
+MindShift stores all your data locally on your Windows device. No data is sent to external servers. Your therapy journey remains completely private.
+
+## Support
+
+For support or feature requests, please contact:
+- Email: support@mindshift.app
+- Website: https://mindshift.app
+
+---
+
+© 2024 MindShift Team. All rights reserved.