/* Guided Relaxation - Mindfulness Session */
.guided-overlay {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: radial-gradient(circle at center, #2E7D32, #004D40);
    z-index: 6000;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    color: white;
    animation: fadeIn 0.5s ease;
    padding: 20px;
    text-align: center;
    transition: background 1s ease;
}

/* Mode specific backgrounds */
.guided-overlay.mode-body_scan {
    background: radial-gradient(circle at center, #4A148C, #311B92);
}

.guided-overlay.mode-visualization {
    background: radial-gradient(circle at center, #00695C, #004D40);
}

.guided-title-large {
    font-size: 32px;
    font-weight: 300;
    margin-bottom: 40px;
    letter-spacing: 1px;
    animation: slideInDown 0.5s ease;
}

.guided-step-icon {
    font-size: 100px;
    margin-bottom: 40px;
    animation: floatIcon 4s ease-in-out infinite;
    filter: drop-shadow(0 0 30px rgba(255,255,255,0.4));
    transition: all 0.5s ease;
}

@keyframes floatIcon {
    0%, 100% { transform: translateY(0) scale(1); }
    50% { transform: translateY(-20px) scale(1.05); }
}

.guided-instruction {
    font-size: 28px;
    font-weight: 400;
    margin-bottom: 20px;
    line-height: 1.4;
    max-width: 800px;
    animation: fadeIn 0.5s ease;
}

.guided-sub {
    font-size: 20px;
    opacity: 0.8;
    margin-bottom: 50px;
    max-width: 600px;
    font-weight: 300;
    animation: fadeIn 0.5s ease 0.2s both;
}

/* Progress Bar for auto-playing sessions */
.guided-progress-bar-container {
    width: 80%;
    max-width: 300px;
    height: 6px;
    background: rgba(255,255,255,0.2);
    border-radius: 3px;
    margin-bottom: 40px;
    overflow: hidden;
}

.guided-progress-bar {
    height: 100%;
    background: white;
    width: 0%;
    transition: width linear;
}

/* Mode Selection Menu */
.guided-mode-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(140px, 1fr));
    gap: 20px;
    width: 100%;
    max-width: 800px;
}

.guided-mode-card {
    background: rgba(255,255,255,0.1);
    border: 1px solid rgba(255,255,255,0.3);
    border-radius: 20px;
    padding: 24px;
    cursor: pointer;
    transition: all 0.3s ease;
    backdrop-filter: blur(10px);
}

.guided-mode-card:hover {
    background: rgba(255,255,255,0.2);
    transform: translateY(-5px);
    box-shadow: 0 10px 30px rgba(0,0,0,0.2);
}

.guided-mode-icon {
    font-size: 48px;
    margin-bottom: 16px;
    display: block;
}

.guided-mode-title {
    font-size: 18px;
    font-weight: 500;
}

.guided-controls {
    position: absolute;
    top: 20px;
    right: 20px;
    display: flex;
    gap: 16px;
    z-index: 10;
}

.guided-bottom-controls {
    display: flex;
    gap: 20px;
    align-items: center;
}

.play-pause-btn {
    width: 64px;
    height: 64px;
    border-radius: 50%;
    background: white;
    color: var(--primary-dark);
    border: none;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 32px;
    cursor: pointer;
    box-shadow: 0 4px 20px rgba(0,0,0,0.3);
    transition: transform 0.2s;
}

.play-pause-btn:hover {
    transform: scale(1.1);
}

.play-pause-btn:active {
    transform: scale(0.95);
}

/* Pulse Animation for Body Scan */
.body-scan-pulse {
    position: absolute;
    width: 300px;
    height: 300px;
    border-radius: 50%;
    border: 2px solid rgba(255,255,255,0.3);
    animation: scanPulse 4s infinite;
    pointer-events: none;
}

@keyframes scanPulse {
    0% { transform: scale(0.8); opacity: 0; }
    50% { opacity: 1; }
    100% { transform: scale(1.5); opacity: 0; }
}

/* RTL Fixes for Guided */
html[dir="rtl"] .guided-controls {
    right: auto;
    left: 20px;
}

/* Stress Slider */
.stress-slider-container {
    width: 100%;
    max-width: 400px;
    margin: 40px 0;
}

.stress-slider {
    width: 100%;
    height: 10px;
    background: rgba(255,255,255,0.3);
    border-radius: 5px;
    outline: none;
    -webkit-appearance: none;
}

.stress-slider::-webkit-slider-thumb {
    -webkit-appearance: none;
    width: 30px;
    height: 30px;
    background: white;
    border-radius: 50%;
    cursor: pointer;
    box-shadow: 0 2px 10px rgba(0,0,0,0.2);
}

.stress-value {
    font-size: 48px;
    font-weight: bold;
    margin-top: 20px;
}

/* Settings Modal */
.guided-settings-panel {
    position: absolute;
    bottom: 20px;
    left: 20px;
    background: rgba(0,0,0,0.6);
    backdrop-filter: blur(10px);
    padding: 20px;
    border-radius: 20px;
    display: none;
    animation: slideInUp 0.3s ease;
}

.guided-settings-panel.active {
    display: block;
}

.setting-row {
    display: flex;
    align-items: center;
    gap: 10px;
    margin-bottom: 10px;
    color: white;
}

/* Summary Card */
.summary-card {
    background: white;
    color: var(--on-surface);
    padding: 40px;
    border-radius: 24px;
    text-align: center;
    animation: zoomIn 0.5s cubic-bezier(0.175, 0.885, 0.32, 1.275);
}

.summary-stat {
    font-size: 24px;
    color: var(--primary);
    margin: 20px 0;
    font-weight: bold;
}