How are you feeling today?

Select your current mood to get started with personalized CBT exercises

😰
Anxious
😢
Sad
😠
Angry
😫
Stressed
😊
Happy
😕
Confused
Intensity 5

Quick Actions

Build Your Situation

Your Personalized CBT Exercises

Based on your current state, these exercises can help you feel better

psychology Thought Record
Duration: 10 minutes
Identify and reframe negative thought patterns using cognitive restructuring.
self_improvement Mindfulness
Duration: 5 minutes
Practice present moment awareness and reduce stress.
favorite Gratitude
Duration: 5 minutes
Cultivate positive thinking by focusing on what you're thankful for.
spa Breathing
Duration: 3 minutes
Regulate your nervous system with this simple breathing technique.

Your Progress

Weekly Activity

Recent Entries

Today - Feeling Anxious Completed
Yesterday - Feeling Stressed Completed
2 days ago - Feeling Happy Great!

Mood Analytics

Mood Trends

Most Common Emotions

Exercise Preferences

Best Days

Insights