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skills/mindfulness-meditation/SKILL.md

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+---
+name: mindfulness-meditation
+description: Build a meditation practice with guided sessions, streaks, and mindfulness reminders
+author: clawd-team
+version: 1.0.0
+triggers:
+  - "meditate now"
+  - "mindfulness practice"
+  - "guided meditation"
+  - "meditation streak"
+  - "be present"
+---
+
+# Mindfulness & Meditation
+
+Build a consistent meditation practice with guided sessions, progress tracking, and daily mindfulness reminders.
+
+## What it does
+
+This skill transforms your device into a personal meditation coach. It guides you through structured meditation sessions, tracks your practice streaks, logs sessions for long-term insights, and sends mindfulness reminders to keep you anchored throughout your day.
+
+## Usage
+
+### Start Meditation
+Initiate a guided meditation session. Choose your meditation type and duration, then follow along with step-by-step guidance.
+
+### Quick Mindfulness
+Take a 2-5 minute breathing pause. Perfect for stressful moments or transitions between tasks. No commitment, just presence.
+
+### Check Streak
+View your current meditation streak and session history. See weekly/monthly breakdowns of your practice consistency and total minutes logged.
+
+### Set Reminders
+Configure daily or custom mindfulness reminders. Get gentle notifications to pause, breathe, and check in with yourself.
+
+### Session Log
+Review detailed logs of past sessions: type, duration, date, and personal notes. Export your practice data for reflection or sharing.
+
+## Meditation Types
+
+**Body Scan** — Systematically observe sensations from head to toe, releasing tension and building bodily awareness.
+
+**Breath Focus** — Anchor attention to the natural rhythm of your breath. Redirect your mind gently when it wanders.
+
+**Loving-Kindness** — Cultivate compassion by sending well-wishes to yourself and others in expanding circles.
+
+**Walking** — Meditate while moving. Synchronize breath with steps and notice your surroundings with full attention.
+
+**Open Awareness** — Observe thoughts and sensations without judgment. Develop witness consciousness and mental spaciousness.
+
+## Session Lengths
+
+- **2 min** — Micro-practice. Reset focus in the middle of your day.
+- **5 min** — Short sits. Build the habit without time friction.
+- **10 min** — Standard practice. Enough depth to settle your mind.
+- **20 min** — Deep work. Move beyond the surface chatter.
+- **Custom** — Set your own duration. Practice at your pace.
+
+## Tips
+
+- **Start small:** 2-3 minutes daily beats sporadic hour-long sessions. Consistency compounds over time.
+- **Pick one type:** Master breath focus before exploring other techniques. Foundation first.
+- **Meditate at the same time:** Morning sits anchor your day. Neural pathways strengthen with repetition.
+- **Don't aim for blank mind:** Thoughts are normal. The skill is noticing them without judgment—that's the practice.
+- **All data stays local on your machine:** Your meditation history, preferences, and reminders are stored securely on your device. Nothing leaves your control.