Update to v1.0.7: Deepen Guided Relaxation (Ambience, Stress Check, Enhanced UI)

MindShift-Windows/package.json

@@ -1,6 +1,6 @@
 {
   "name": "mindshift-cbt-therapy",
-  "version": "1.0.6",
+  "version": "1.0.7",
   "description": "MindShift - Your personal CBT therapy companion for Windows 11",
   "main": "src/main.js",
   "homepage": "./",

MindShift-Windows/src/app.js

@@ -114,8 +114,56 @@ class SoundManager {
         osc.start();
         osc.stop(this.ctx.currentTime + 4);
     }
+
+    // Ambient Generator (Pink Noise)
+    startAmbience(type = 'rain') {
+        this.stopAmbience();
+        if (!this.enabled) return;
+
+        const bufferSize = 2 * this.ctx.sampleRate;
+        const noiseBuffer = this.ctx.createBuffer(1, bufferSize, this.ctx.sampleRate);
+        const output = noiseBuffer.getChannelData(0);
+
+        for (let i = 0; i < bufferSize; i++) {
+            let white = Math.random() * 2 - 1;
+            output[i] = (lastOut + (0.02 * white)) / 1.02;
+            lastOut = output[i];
+            output[i] *= 3.5; // (roughly) compensate for gain
+        }
+
+        this.ambienceNode = this.ctx.createBufferSource();
+        this.ambienceNode.buffer = noiseBuffer;
+        this.ambienceNode.loop = true;
+        
+        const gainNode = this.ctx.createGain();
+        // Lower volume for background
+        gainNode.gain.value = 0.05; 
+        
+        // Simple Lowpass filter for "rain/forest" feel
+        const filter = this.ctx.createBiquadFilter();
+        filter.type = 'lowpass';
+        filter.frequency.value = type === 'rain' ? 800 : 400;
+
+        this.ambienceNode.connect(filter);
+        filter.connect(gainNode);
+        gainNode.connect(this.ctx.destination);
+        
+        this.ambienceNode.start();
+    }
+
+    stopAmbience() {
+        if (this.ambienceNode) {
+            try {
+                this.ambienceNode.stop();
+            } catch(e) {}
+            this.ambienceNode = null;
+        }
+    }
 }
 
+let lastOut = 0;
+
+
 const soundManager = new SoundManager();
 
 // Initialize app when DOM is loaded
@@ -1224,13 +1272,15 @@ function quickRelax() {
 
 // --- Guided Relaxation (Mindfulness System) ---
 let relaxationState = {
-    mode: null, // 'grounding', 'body_scan', 'visualization'
+    mode: null,
     step: 0,
     isActive: false,
     isPaused: false,
     steps: [],
     timer: null,
-    duration: 0
+    duration: 0,
+    preStress: 5, // 1-10
+    postStress: 5
 };
 
 // Data Providers
@@ -1246,40 +1296,47 @@ function getGroundingSteps() {
 
 function getBodyScanSteps() {
     return [
-        { instruction: t('scan_intro'), duration: 5000 },
-        { instruction: t('scan_feet'), duration: 8000 },
-        { instruction: t('scan_legs'), duration: 8000 },
-        { instruction: t('scan_stomach'), duration: 8000 },
-        { instruction: t('scan_chest'), duration: 8000 },
-        { instruction: t('scan_shoulders'), duration: 8000 },
-        { instruction: t('scan_face'), duration: 8000 },
-        { instruction: t('scan_outro'), duration: 6000 }
+        { instruction: t('scan_intro'), duration: 8000 },
+        { instruction: t('scan_feet'), duration: 10000 },
+        { instruction: t('scan_legs'), duration: 10000 },
+        { instruction: t('scan_stomach'), duration: 10000 },
+        { instruction: t('scan_chest'), duration: 10000 },
+        { instruction: t('scan_shoulders'), duration: 10000 },
+        { instruction: t('scan_face'), duration: 10000 },
+        { instruction: t('scan_outro'), duration: 8000 }
     ];
 }
 
 function getVisualizationSteps() {
     return [
-        { instruction: t('vis_intro'), duration: 6000 },
-        { instruction: t('vis_step1'), duration: 10000 },
-        { instruction: t('vis_step2'), duration: 10000 },
-        { instruction: t('vis_step3'), duration: 10000 },
-        { instruction: t('vis_step4'), duration: 10000 },
-        { instruction: t('vis_outro'), duration: 8000 }
+        { instruction: t('vis_intro'), duration: 8000 },
+        { instruction: t('vis_step1'), duration: 12000 },
+        { instruction: t('vis_step2'), duration: 12000 },
+        { instruction: t('vis_step3'), duration: 12000 },
+        { instruction: t('vis_step4'), duration: 12000 },
+        { instruction: t('vis_outro'), duration: 10000 }
     ];
 }
 
 // Entry Point
 function startGuidedRelaxation() {
-    relaxationState = { mode: null, step: 0, isActive: true, isPaused: false, steps: [], timer: null, duration: 0 };
+    relaxationState = { 
+        mode: null, 
+        step: 0, 
+        isActive: true, 
+        isPaused: false, 
+        steps: [], 
+        timer: null, 
+        duration: 0,
+        preStress: 5,
+        postStress: 5
+    };
     
     const overlay = document.createElement('div');
     overlay.id = 'guided-relaxation-overlay';
     overlay.className = 'guided-overlay';
     document.body.appendChild(overlay);
     
-    // Add styles dynamically if not present (using the styles we wrote to guided-styles.css but injecting here for simplicity in single file context if needed, but best to rely on CSS file)
-    // Assuming guided-styles.css is linked or merged. For safety, we rely on the styles.css update.
-    
     renderModeSelection();
 }
 
@@ -1297,15 +1354,15 @@ function renderModeSelection() {
         <h2 class="guided-title-large">${t('guided_select_mode')}</h2>
         
         <div class="guided-mode-grid">
-            <div class="guided-mode-card" onclick="startSession('grounding')">
+            <div class="guided-mode-card" onclick="startPreSession('grounding')">
                 <span class="guided-mode-icon">🌿</span>
                 <span class="guided-mode-title">${t('mode_grounding')}</span>
             </div>
-            <div class="guided-mode-card" onclick="startSession('body_scan')">
+            <div class="guided-mode-card" onclick="startPreSession('body_scan')">
                 <span class="guided-mode-icon">🧘</span>
                 <span class="guided-mode-title">${t('mode_body_scan')}</span>
             </div>
-            <div class="guided-mode-card" onclick="startSession('visualization')">
+            <div class="guided-mode-card" onclick="startPreSession('visualization')">
                 <span class="guided-mode-icon">🌄</span>
                 <span class="guided-mode-title">${t('mode_visualization')}</span>
             </div>
@@ -1313,14 +1370,39 @@ function renderModeSelection() {
     `;
 }
 
-function startSession(mode) {
+function startPreSession(mode) {
     relaxationState.mode = mode;
-    relaxationState.step = 0;
-    relaxationState.isActive = true;
+    const overlay = document.getElementById('guided-relaxation-overlay');
     
+    overlay.innerHTML = `
+        <div class="guided-controls">
+            <button class="icon-btn" onclick="closeGuidedRelaxation()">
+                <span class="material-icons">close</span>
+            </button>
+        </div>
+        
+        <div class="guided-instruction">${t('guided_pre_stress')}</div>
+        
+        <div class="stress-slider-container">
+            <input type="range" class="stress-slider" min="1" max="10" value="5" 
+                oninput="document.getElementById('stress-val').textContent = this.value; relaxationState.preStress = this.value">
+            <div class="stress-value" id="stress-val">5</div>
+        </div>
+        
+        <button class="guided-action-btn" onclick="startSession('${mode}')">
+            ${t('guided_start')}
+        </button>
+    `;
+}
+
+function startSession(mode) {
+    relaxationState.isActive = true;
     const overlay = document.getElementById('guided-relaxation-overlay');
     if (overlay) overlay.className = `guided-overlay mode-${mode}`;
     
+    // Start Ambience
+    soundManager.startAmbience(mode === 'visualization' ? 'rain' : 'forest');
+    
     if (mode === 'grounding') {
         relaxationState.steps = getGroundingSteps();
         renderGroundingStep();
@@ -1384,7 +1466,7 @@ function nextGroundingSubStep() {
                 if (relaxationState.step < relaxationState.steps.length) {
                     renderGroundingStep();
                 } else {
-                    finishSession();
+                    startPostSession();
                 }
             }, 1000);
         }
@@ -1422,10 +1504,6 @@ function runAutoSession() {
         <div class="guided-progress-bar-container">
             <div class="guided-progress-bar" style="width: ${progress}%"></div>
         </div>
-        
-        <div class="guided-bottom-controls">
-             <!-- Could add Play/Pause here if needed -->
-        </div>
     `;
     
     // Speak and advance
@@ -1438,7 +1516,7 @@ function runAutoSession() {
             if (relaxationState.step < relaxationState.steps.length) {
                 runAutoSession();
             } else {
-                finishSession();
+                startPostSession();
             }
         }, 2000); // Short pause after speech
     });
@@ -1450,18 +1528,52 @@ function runAutoSession() {
     }, 100);
 }
 
+function startPostSession() {
+    const overlay = document.getElementById('guided-relaxation-overlay');
+    if (!overlay) return;
+    
+    soundManager.stopAmbience(); // Quiet down
+    
+    overlay.innerHTML = `
+        <div class="guided-controls">
+            <button class="icon-btn" onclick="closeGuidedRelaxation()">
+                <span class="material-icons">close</span>
+            </button>
+        </div>
+        
+        <div class="guided-instruction">${t('guided_post_stress')}</div>
+        
+        <div class="stress-slider-container">
+            <input type="range" class="stress-slider" min="1" max="10" value="${relaxationState.preStress}" 
+                oninput="document.getElementById('stress-val-post').textContent = this.value; relaxationState.postStress = this.value">
+            <div class="stress-value" id="stress-val-post">${relaxationState.preStress}</div>
+        </div>
+        
+        <button class="guided-action-btn" onclick="finishSession()">
+            ${t('guided_complete_btn')}
+        </button>
+    `;
+}
+
 function finishSession() {
     const overlay = document.getElementById('guided-relaxation-overlay');
     if (overlay) {
+        const reduction = relaxationState.preStress - relaxationState.postStress;
+        let summaryText = reduction > 0 
+            ? `${t('guided_summary_reduced')} ${reduction} points` 
+            : t('guided_summary_maintained');
+            
         overlay.innerHTML = `
-            <div class="guided-step-icon">🌟</div>
-            <div class="guided-instruction">${t('guided_complete_title')}</div>
-            <div class="guided-sub">${t('guided_complete_sub')}</div>
-            <button class="guided-action-btn" onclick="closeGuidedRelaxation()">
-                ${t('guided_complete_btn')}
-            </button>
+            <div class="summary-card">
+                <div class="guided-step-icon">🌟</div>
+                <div class="guided-instruction">${t('guided_summary_title')}</div>
+                <div class="summary-stat">${summaryText}</div>
+                <button class="guided-action-btn" onclick="closeGuidedRelaxation()">
+                    ${t('close')}
+                </button>
+            </div>
         `;
-        speakText(`${t('guided_complete_title')} ${t('guided_complete_sub')}`);
+        speakText(`${t('guided_complete_title')}`);
         triggerSuccessPing();
         
         // Log stats
@@ -1473,6 +1585,7 @@ function finishSession() {
 
 function closeGuidedRelaxation() {
     relaxationState.isActive = false;
+    soundManager.stopAmbience();
     if (relaxationState.timer) clearTimeout(relaxationState.timer);
     currentDotIndex = 0;
     const overlay = document.getElementById('guided-relaxation-overlay');
@@ -1483,6 +1596,7 @@ function closeGuidedRelaxation() {
     }
 }
 
+
 // Enhanced TTS Wrapper
 function speakText(text, onEndCallback) {
     if ('speechSynthesis' in window) {

MindShift-Windows/src/guided-styles.css

@@ -181,3 +181,77 @@ html[dir="rtl"] .guided-controls {
     right: auto;
     left: 20px;
 }
+
+/* Stress Slider */
+.stress-slider-container {
+    width: 100%;
+    max-width: 400px;
+    margin: 40px 0;
+}
+
+.stress-slider {
+    width: 100%;
+    height: 10px;
+    background: rgba(255,255,255,0.3);
+    border-radius: 5px;
+    outline: none;
+    -webkit-appearance: none;
+}
+
+.stress-slider::-webkit-slider-thumb {
+    -webkit-appearance: none;
+    width: 30px;
+    height: 30px;
+    background: white;
+    border-radius: 50%;
+    cursor: pointer;
+    box-shadow: 0 2px 10px rgba(0,0,0,0.2);
+}
+
+.stress-value {
+    font-size: 48px;
+    font-weight: bold;
+    margin-top: 20px;
+}
+
+/* Settings Modal */
+.guided-settings-panel {
+    position: absolute;
+    bottom: 20px;
+    left: 20px;
+    background: rgba(0,0,0,0.6);
+    backdrop-filter: blur(10px);
+    padding: 20px;
+    border-radius: 20px;
+    display: none;
+    animation: slideInUp 0.3s ease;
+}
+
+.guided-settings-panel.active {
+    display: block;
+}
+
+.setting-row {
+    display: flex;
+    align-items: center;
+    gap: 10px;
+    margin-bottom: 10px;
+    color: white;
+}
+
+/* Summary Card */
+.summary-card {
+    background: white;
+    color: var(--on-surface);
+    padding: 40px;
+    border-radius: 24px;
+    text-align: center;
+    animation: zoomIn 0.5s cubic-bezier(0.175, 0.885, 0.32, 1.275);
+}
+
+.summary-stat {
+    font-size: 24px;
+    color: var(--primary);
+    margin: 20px 0;
+    font-weight: bold;
+}

MindShift-Windows/src/translations.js

@@ -101,6 +101,16 @@ export const translations = {
         "mode_body_scan": "Body Scan",
         "mode_visualization": "Visualization",
         
+        "guided_pre_stress": "How stressed are you now?",
+        "guided_post_stress": "How do you feel now?",
+        "guided_start": "Start Session",
+        "guided_settings": "Settings",
+        "guided_ambience": "Background Sounds",
+        "guided_voice": "Voice Guide",
+        "guided_summary_title": "Session Complete",
+        "guided_summary_reduced": "Stress Reduced by",
+        "guided_summary_maintained": "You maintained your calm.",
+        
         // Grounding
         "guided_sight_title": "Sight",
         "guided_sight_instruction": "Look around you.",
@@ -123,22 +133,22 @@ export const translations = {
         "guided_complete_btn": "Complete",
 
         // Body Scan Script
-        "scan_intro": "Find a comfortable position and close your eyes.",
-        "scan_feet": "Focus on your feet. Feel the weight of them.",
-        "scan_legs": "Move your attention to your legs. Let them relax.",
-        "scan_stomach": "Notice your stomach. Breathe deeply into it.",
-        "scan_chest": "Feel your chest rise and fall with each breath.",
-        "scan_shoulders": "Release any tension in your shoulders.",
-        "scan_face": "Soften your jaw and forehead.",
-        "scan_outro": "Take a deep breath. When you're ready, open your eyes.",
+        "scan_intro": "Find a comfortable position and close your eyes. Let's begin by taking a few deep breaths.",
+        "scan_feet": "Bring your awareness to your feet. Notice any sensations of warmth, coolness, or pressure. Let them soften.",
+        "scan_legs": "Move your attention up to your calves and thighs. If you notice any tension, imagine it melting away with your exhale.",
+        "scan_stomach": "Focus on your belly. Feel it rise gently as you inhale, and fall as you exhale. Soften your stomach muscles.",
+        "scan_chest": "Bring your attention to your chest and heart center. Notice the rhythm of your breath. Let your shoulders drop down away from your ears.",
+        "scan_shoulders": "Notice your neck and throat. Let go of any tightness here. Allow your jaw to unhinge slightly.",
+        "scan_face": "Soften the muscles around your eyes and forehead. Let your entire face be smooth and relaxed.",
+        "scan_outro": "Take a moment to feel your whole body, resting in this state of relaxation. When you are ready, gently wiggle your fingers and toes, and open your eyes.",
         
         // Visualization Script
-        "vis_intro": "Close your eyes and imagine a peaceful place.",
-        "vis_step1": "You are walking in a quiet, ancient forest.",
-        "vis_step2": "The air is fresh and smells of pine.",
-        "vis_step3": "Sunlight filters through the leaves above.",
-        "vis_step4": "You hear a gentle stream nearby.",
-        "vis_outro": "Carry this peace with you. Open your eyes.",
+        "vis_intro": "Close your eyes and take a deep breath. We are going to take a journey to a peaceful place.",
+        "vis_step1": "Imagine you are standing at the edge of a lush, ancient forest. The trees are tall and protective. You feel safe here.",
+        "vis_step2": "As you walk deeper into the woods, the air becomes cool and fresh. You can smell the scent of pine and damp earth.",
+        "vis_step3": "Sunlight filters through the canopy above, creating dappled patterns of light on the soft mossy path beneath your feet.",
+        "vis_step4": "In the distance, you hear the gentle sound of a stream flowing over smooth stones. The sound is rhythmic and calming.",
+        "vis_outro": "Take a moment to absorb the peace of this place. Know that you can return here anytime. Slowly bring your awareness back to the room and open your eyes.",
         
         // Smart Breathing
         "breath_balance": "Balance",
@@ -259,6 +269,16 @@ export const translations = {
         "mode_body_scan": "Сканирование тела",
         "mode_visualization": "Визуализация",
 
+        "guided_pre_stress": "Ваш уровень стресса?",
+        "guided_post_stress": "Как вы себя чувствуете?",
+        "guided_start": "Начать сессию",
+        "guided_settings": "Настройки",
+        "guided_ambience": "Фоновые звуки",
+        "guided_voice": "Голос гида",
+        "guided_summary_title": "Сессия завершена",
+        "guided_summary_reduced": "Стресс снижен на",
+        "guided_summary_maintained": "Вы сохранили спокойствие.",
+
         "guided_sight_title": "Зрение",
         "guided_sight_instruction": "Оглянитесь вокруг.",
         "guided_sight_sub": "Найдите 5 вещей, которые вы видите.",
@@ -280,22 +300,22 @@ export const translations = {
         "guided_complete_btn": "Завершить",
 
         // Body Scan Script
-        "scan_intro": "Примите удобное положение и закройте глаза.",
-        "scan_feet": "Сосредоточьтесь на ногах. Почувствуйте их вес.",
-        "scan_legs": "Переведите внимание на ноги. Расслабьте их.",
-        "scan_stomach": "Заметьте свой живот. Дышите глубоко.",
-        "scan_chest": "Почувствуйте, как поднимается грудь при вдохе.",
-        "scan_shoulders": "Отпустите напряжение в плечах.",
-        "scan_face": "Расслабьте челюсть и лоб.",
-        "scan_outro": "Сделайте глубокий вдох. Откройте глаза.",
+        "scan_intro": "Примите удобное положение и закройте глаза. Давайте начнем с нескольких глубоких вдохов.",
+        "scan_feet": "Сосредоточьтесь на ногах. Почувствуйте их вес, тепло или холод. Позвольте им расслабиться.",
+        "scan_legs": "Переведите внимание на голени и бедра. Если есть напряжение, представьте, как оно уходит с выдохом.",
+        "scan_stomach": "Заметьте свой живот. Почувствуйте, как он мягко поднимается при вдохе и опускается при выдохе.",
+        "scan_chest": "Перенесите внимание на грудь и сердце. Заметьте ритм дыхания. Опустите плечи.",
+        "scan_shoulders": "Заметьте шею и горло. Отпустите любое напряжение. Слегка разомкните челюсти.",
+        "scan_face": "Расслабьте мышцы вокруг глаз и лба. Пусть все лицо станет гладким и спокойным.",
+        "scan_outro": "Почувствуйте все свое тело в состоянии покоя. Когда будете готовы, пошевелите пальцами и откройте глаза.",
         
         // Visualization Script
-        "vis_intro": "Закройте глаза и представьте спокойное место.",
-        "vis_step1": "Вы идете по тихому древнему лесу.",
-        "vis_step2": "Воздух свежий и пахнет хвоей.",
-        "vis_step3": "Солнечный свет пробивается сквозь листву.",
-        "vis_step4": "Вы слышите тихий ручей неподалеку.",
-        "vis_outro": "Сохраните это спокойствие. Откройте глаза.",
+        "vis_intro": "Закройте глаза и сделайте глубокий вдох. Мы отправимся в путешествие в спокойное место.",
+        "vis_step1": "Представьте, что вы стоите на краю тихого древнего леса. Деревья высокие и защищают вас. Здесь безопасно.",
+        "vis_step2": "Вы идете вглубь леса, воздух становится прохладным и свежим. Вы чувствуете запах хвои и влажной земли.",
+        "vis_step3": "Солнечный свет пробивается сквозь листву, создавая узоры света на мягкой моховой тропинке под ногами.",
+        "vis_step4": "Вдали вы слышите тихое журчание ручья, текущего по гладким камням. Этот звук ритмичный и успокаивающий.",
+        "vis_outro": "Впитайте покой этого места. Знайте, что можете вернуться сюда в любой момент. Медленно откройте глаза.",
         
         // Smart Breathing
         "breath_balance": "Баланс",
@@ -416,6 +436,16 @@ export const translations = {
         "mode_body_scan": "סריקת גוף",
         "mode_visualization": "דמיון מודרך",
 
+        "guided_pre_stress": "כמה אתם לחוצים?",
+        "guided_post_stress": "איך אתם מרגישים כעת?",
+        "guided_start": "התחל אימון",
+        "guided_settings": "הגדרות",
+        "guided_ambience": "צלילי רקע",
+        "guided_voice": "קול מנחה",
+        "guided_summary_title": "האימון הושלם",
+        "guided_summary_reduced": "הלחץ ירד ב-",
+        "guided_summary_maintained": "שמרתם על רוגע.",
+
         "guided_sight_title": "ראייה",
         "guided_sight_instruction": "הביטו סביבכם.",
         "guided_sight_sub": "מצאו 5 דברים שאתם רואים.",
@@ -437,22 +467,22 @@ export const translations = {
         "guided_complete_btn": "סיים",
 
         // Body Scan Script
-        "scan_intro": "מצאו תנוחה נוחה ועצמו עיניים.",
-        "scan_feet": "התמקדו בכפות הרגליים. הרגישו את המשקל שלהן.",
-        "scan_legs": "העבירו את תשומת הלב לרגליים. הרפו אותן.",
-        "scan_stomach": "שימו לב לבטן. נשמו עמוק לתוכה.",
-        "scan_chest": "הרגישו את החזה עולה ויורד עם כל נשימה.",
-        "scan_shoulders": "שחררו כל מתח בכתפיים.",
-        "scan_face": "הרפו את הלסת והמצח.",
-        "scan_outro": "קחו נשימה עמוקה. כשאתם מוכנים, פקחו עיניים.",
+        "scan_intro": "מצאו תנוחה נוחה ועצמו עיניים. נתחיל בכמה נשימות עמוקות.",
+        "scan_feet": "התמקדו בכפות הרגליים. הרגישו את המשקל שלהן, חום או קור. תנו להן להתרכך.",
+        "scan_legs": "העבירו את תשומת הלב לשוקיים ולירכיים. אם יש מתח, דמיינו אותו נמס עם הנשיפה.",
+        "scan_stomach": "שימו לב לבטן. הרגישו אותה עולה בעדינות בשאיפה ויורדת בנשיפה. הרפו את שרירי הבטן.",
+        "scan_chest": "העבירו את תשומת הלב לחזה וללב. שימו לב לקצב הנשימה. שחררו את הכתפיים מטה.",
+        "scan_shoulders": "שימו לב לצוואר ולגרון. שחררו כל מתח. אפשרו ללסת להשתחרר מעט.",
+        "scan_face": "הרפו את השרירים סביב העיניים והמצח. תנו לכל הפנים להיות חלקים ורגועים.",
+        "scan_outro": "קחו רגע להרגיש את כל הגוף במצב של רוגע. כשאתם מוכנים, הניעו בעדינות את האצבעות ופקחו עיניים.",
         
         // Visualization Script
-        "vis_intro": "עצמו עיניים ודמיינו מקום שליו.",
-        "vis_step1": "אתם הולכים ביער עתיק ושקט.",
-        "vis_step2": "האוויר רענן ומריח כמו אורנים.",
-        "vis_step3": "אור השמש מסתנן מבעד לעלים.",
-        "vis_step4": "אתם שומעים פלג מים עדין בקרבת מקום.",
-        "vis_outro": "שאו את השלווה הזו איתכם. פקחו עיניים.",
+        "vis_intro": "עצמו עיניים וקחו נשימה עמוקה. אנו יוצאים למסע למקום שליו.",
+        "vis_step1": "דמיינו שאתם עומדים בקצה של יער עתיק ושקט. העצים גבוהים ומגנים. אתם מרגישים בטוחים כאן.",
+        "vis_step2": "כשאתם הולכים עמוק יותר לתוך היער, האוויר נעשה קריר ורענן. אתם יכולים להריח ריח של אורנים ואדמה לחה.",
+        "vis_step3": "אור השמש מסתנן מבעד לחופה מעל, יוצר תבניות של אור על שביל הטחב הרך שמתחת לרגליכם.",
+        "vis_step4": "במרחק, אתם שומעים צליל עדין של פלג מים הזורם על אבנים חלקות. הצליל קצבי ומרגיע.",
+        "vis_outro": "ספגו את השלווה של המקום הזה. דעו שאתם יכולים לחזור לכאן בכל עת. החזירו את המודעות לחדר ופקחו עיניים.",
         
         // Smart Breathing
         "breath_balance": "איזון",