93 lines
2.8 KiB
Markdown
93 lines
2.8 KiB
Markdown
# MindShift CBT Therapy - Windows 11 Version
|
|
|
|
A powerful Windows 11 application for Cognitive Behavioral Therapy (CBT) self-help, designed to help you shift negative moods into positive ones through structured exercises and mood tracking.
|
|
|
|
## Windows 11 Features
|
|
|
|
- **Native Windows 11 Integration**: Seamlessly integrates with Windows 11 taskbar and notification system
|
|
- **Mica Effect**: Supports Windows 11's Mica transparency effect on compatible systems
|
|
- **Jump List Tasks**: Quick access to breathing exercises directly from the taskbar
|
|
- **Native Notifications**: Windows 11 native notification system for reminders and achievements
|
|
- **Data Import/Export**: Easily backup and restore your therapy data
|
|
|
|
## Installation
|
|
|
|
### Running from Source (Recommended)
|
|
|
|
1. Ensure you have Node.js installed (https://nodejs.org/)
|
|
2. Download the `MindShift-CBT-Therapy-Windows-Source.zip` file
|
|
3. Extract to your desired location
|
|
4. Double-click `Start MindShift CBT Therapy.bat`
|
|
5. The app will automatically install dependencies and launch
|
|
|
|
Note: The first run may take a few minutes as it downloads and installs dependencies.
|
|
|
|
## Features
|
|
|
|
### Core CBT Exercises
|
|
- **Thought Records**: Challenge and reframe negative thoughts
|
|
- **Mindfulness Exercises**: Practice present-moment awareness
|
|
- **Gratitude Journal**: Cultivate positive thinking patterns
|
|
- **Breathing Exercises**: Quick anxiety relief through guided breathing
|
|
|
|
### Situation Builder
|
|
Build your current mood state from different dimensions:
|
|
- Emotional state
|
|
- Physical sensations
|
|
- Thought patterns
|
|
- Environmental factors
|
|
|
|
### Progress Tracking
|
|
- Daily mood tracking
|
|
- Weekly activity charts
|
|
- Mood trend analysis
|
|
- Personalized insights
|
|
|
|
## Data Management
|
|
|
|
### Export Your Data
|
|
1. Click the menu button (☰)
|
|
2. Select "Export Data"
|
|
3. Choose a location to save your backup file
|
|
|
|
### Import Your Data
|
|
1. Click the menu button (☰)
|
|
2. Select "Import Data"
|
|
3. Choose your backup file to restore
|
|
|
|
## System Requirements
|
|
|
|
- Windows 10 (version 1903) or Windows 11
|
|
- 4GB RAM minimum
|
|
- 100MB free disk space
|
|
- Internet connection for initial setup
|
|
|
|
## Troubleshooting
|
|
|
|
### App Won't Start
|
|
- Ensure Node.js is installed (Option 1 only)
|
|
- Try running as administrator
|
|
- Check Windows Defender isn't blocking the app
|
|
|
|
### Notifications Not Working
|
|
- Check Windows notification settings
|
|
- Ensure notifications are enabled for MindShift in Windows Settings
|
|
|
|
### Data Not Saving
|
|
- Check disk space
|
|
- Try exporting your data as a backup
|
|
- Restart the application
|
|
|
|
## Privacy
|
|
|
|
MindShift stores all your data locally on your Windows device. No data is sent to external servers. Your therapy journey remains completely private.
|
|
|
|
## Support
|
|
|
|
For support or feature requests, please contact:
|
|
- Email: support@mindshift.app
|
|
- Website: https://mindshift.app
|
|
|
|
---
|
|
|
|
© 2024 MindShift Team. All rights reserved. |